Discuss changes you can make in your workout routine to increase your activity level and improve on your achievements. Include adjustments to completed activities and activities you may wish to add to your routine


Push ups sit ups and crunches running a mile then move it up .5 mile a week 

Rate answer


Push ups, Crunches, Sit ups, Dumbells, Jumping Jacks, Run a couple of miles, Squats are just some.
Cheers,Irys

Rate answer
Wrong answer?

If your question is not fully disclosed, then try using the search on the site and find other answers on the subject Health.

Find another answers

Load image