Discuss changes you can make in your workout routine to increase your activity level and improve on your achievements. Include adjustments to completed activities and activities you may wish to add to your routine

Push ups sit ups and crunches running a mile then move it up .5 mile a week 

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Push ups, Crunches, Sit ups, Dumbells, Jumping Jacks, Run a couple of miles, Squats are just some.

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