When designing a pregame meal for an athlete, how many calories from fat should the athlete consume if she is on a 2800-calorie meal plan

1300 calories should be eaten

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Between 560 to 980 calories.


The amount of fat calories an athlete should eat is calculated from the number of total calories that athlete should eat. In summary, the amount of fat calories should be 20 to 35% of the athlete's calorie calorie diet.

So if the athlete should consume 2800 calories in his diet, he should consume between 560 (20%) to 980 (35%) fat calories.

This does not mean that fat intake is released. You must comply with this recommended limit.

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