Help pls!A yoga student currently stretches his hamstrings by bending forward at the waist and touching his fingers to the ground for 15 seconds, five days per week. He wants to be able to touch his palms to the ground, so he strives to lengthen his reach to the floor on each stretch. This type of change is








The change that you see here is a change in intensity. When you increase the intensity of a workout or exercise, you are increasing the effort of the particular exercise. In this case, you can see that the yoga student is increasing the reach, thus increasing the effort for each session.

Increasing the intensity of a workout is a way to develop the body so that it can reach an ultimate goal.

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